OBESITY AND MENTAL HEALTH

OBESITY AND MENTAL HEALTH

Obesity and mental health are closely related, as one can influence the other. It can increase the risk of developing mental health conditions, such as depression and anxiety, while mental health conditions can also contribute to obesity.

Obesity is a major public health concern in India. With approximately 18% of the adult population classified as obese, according to data from the World Health Organization (WHO). The prevalence of obesity is around 25% in urban areas.

Obesity and Mental Health: What’s the connection?

Obesity and mental health problems are interconnected. Obesity can contribute to the development of mental health issues such as depression, anxiety, and low self-esteem, whereas mental health issues can also contribute to the development of obesity. Obesity can lead to negative physical and emotional consequences, such as discrimination and stigma, which can negatively impact mental health.

In addition, obesity can cause physical health problems, such as diabetes and heart disease, which can also have a negative impact on mental health. On the other hand, mental health issues such as depression and anxiety can also lead to unhealthy behaviours, such as overeating and lack of physical activity, which can contribute to the development of obesity.

What to do:

Establish a nutritious diet

If you are overweight or obese, a healthy diet and calorie restriction can help you lose weight and reduce your risk of obesity-related health problems. The amount of calories you should consume can be calculated by:

• Age
• Gender
• Height
• Weight
• Activity Level

Try to include fresh fruits and veggies, whole grains, proteins such as soy, nuts, seeds, legumes, and healthy fats.

Cut down on processed, packaged food items, saturated fats and excessive sugar intake.

Maintain a good sleep routine

Sleep deprivation can have a negative impact on your physical and emotional health, as well as increase your risk of obesity. According to studies, people who sleep for less than 5 hours per night are more likely to be obese than those who sleep for at least 7 to 8 hours.

When a person does not get sufficient sleep, many of the body's functions, including metabolism, suffer. People who don't get enough sleep are also more likely to eat carbohydrate-rich foods, which can again lead to weight gain.

People who don't get enough sleep also prefer to eat more meals that are rich in carbohydrates, leading to weight gain. Adults should try to sleep for 7 to 8 hours per night.

Be sure to:

• Maintain a regular bedtime and wake-up time each day.
• Early in the morning, do some exercise.
• Restrict your coffee intake morningearly afternoon.
• Before going to sleep, stay away from electronics and bright lights.
• Use your bed just to sleep.
• Keep your space silent, dark, and cozy.
• Before going to sleep, engage in a calming activity like meditation or taking a bath.
• You can take aid of white noise to help you relax.

Move around

Well choose walking, dancing, gymming or whatever is comfortable for you. Exercise in any form will boost your mechanism. This is both good for losing weight and mental health.

Takeaway

It's important that you address both obesity and mental health in order to improve your overall health and well-being. This may involve a combination of lifestyle changes, such as diet and exercise, and treatment options, such as therapy or medication. It's essential that you connect with a healthcare provider to determine the best approach for your individual needs. You can seek guidance here at RIMS for help with obesity as well as taking care of your mental health.